Helping you feel grounded, confident, and emotionally secure.
Using an attachment-informed, trauma-informed, and somatic approach.
In-Person Therapy in Westchester County | Virtual Therapy Throughout NY & CT
Tired of Feeling:
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Tired of Feeling: *
Overwhelmed by your emotions or unsure why you feel the way you do
Stuck in relationship patterns you keep repeating
Anxious, overthinking, or constantly questioning yourself
Disconnected from your own needs or unsure how to express them
Emotionally exhausted from trying to hold everything together
Wanting to feel more confident, grounded, and secure in yourself and your relationships
My approach is relational, trauma-informed, and attachment-focused, with an emphasis on understanding how your experiences and relationships have shaped the way you see yourself and navigate the world. I also incorporate somatic work and awareness of the mind-body connection, helping you notice what may be happening beneath the surface. Together, we’ll work toward greater self-understanding, self-trust, and feeling more grounded in yourself and your relationships.
A little about what it’s like to work with me…
Curious about how to get started?
I offer free 15-minute video or phone consultations.
This is a brief conversation that allows us to determine if working together feels like a good fit. No pressure, just a conversation that allows me to understand what you need support with.
