Therapy for Women in Westchester, NY & Online in NY and CT
Individual therapy for women navigating anxiety, overthinking, people-pleasing, and relationship patterns.
Through attachment-focused, trauma-informed therapy, we'll explore what's beneath these patterns and help you build greater self-trust, emotional security, and healthier relationships.
In-person therapy in White Plains, NY · Virtual therapy throughout New York and Connecticut
Tired of Feeling:
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Tired of Feeling: *
Overwhelmed by your emotions or unsure why you feel the way you do
Stuck in relationship patterns you keep repeating
Anxious, overthinking, or constantly questioning yourself
Disconnected from your own needs or unsure how to express them
Emotionally exhausted from trying to hold everything together
Wanting to feel more confident, grounded, and secure in yourself and your relationships
A little about what it’s like to work with me…
My approach is warm, collaborative, and paced to your needs. I believe meaningful change happens when you feel safe enough to be curious about yourself, explore difficult experiences, and try new ways of relating to yourself and others.
Rather than focusing only on coping strategies, we make space to understand your experiences on a deeper level. I draw from attachment-focused therapy, somatic approaches, and EMDR to support this process.
Curious about my approach? Learn more on my Therapy Approach page.
Curious about how to get started?
1. Schedule a Free 15-Minute Consultation
We'll connect briefly to discuss what you're looking for and answer any initial questions.
2. Book Your First Session
If it feels like a good fit, we'll find a time to get started.
3. Let's Talk
We'll explore what's bringing you to therapy, what you'd like to work toward, and how we can approach it together.
