Helping you feel grounded, confident, and emotionally secure.

Using an attachment-informed, trauma-informed, and somatic approach.

In-Person Therapy in Westchester County | Virtual Therapy Throughout NY & CT

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Tired of Feeling:

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Tired of Feeling: *

  • Overwhelmed by your emotions or unsure why you feel the way you do

  • Stuck in relationship patterns you keep repeating

  • Anxious, overthinking, or constantly questioning yourself

  • Disconnected from your own needs or unsure how to express them

  • Emotionally exhausted from trying to hold everything together

  • Wanting to feel more confident, grounded, and secure in yourself and your relationships

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A little about what it’s like to work with me…

My approach is relational, trauma-informed, and attachment-focused, with an emphasis on understanding how your experiences and relationships have shaped the way you see yourself and navigate the world. I also incorporate somatic work and awareness of the mind-body connection, helping you notice what may be happening beneath the surface. Together, we’ll work toward greater self-understanding, self-trust, and feeling more grounded in yourself and your relationships.

Curious about how to get started?

I offer free 15-minute video or phone consultations.

This is a brief conversation that allows us to determine if working together feels like a good fit. No pressure, just a conversation that allows me to understand what you need support with.

Get started
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