If you’ve ever felt like your mind knows something is over, but your body still reacts as if it’s happening right now, you’re not alone. Sometimes a memory gets stuck, and EMDR is one way therapists help it move through. I’m an EMDR-trained therapist offering in-person sessions at my office in White Plains and virtual sessions for clients throughout Westchester County.
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy developed in the late 1980s by psychologist Francine Shapiro, and it has been studied extensively since. When something overwhelming happens, the brain doesn’t always process it fully. The memory can stay “frozen,” with the same emotions, body sensations, and beliefs you had at the time. EMDR helps your brain finish processing it, so it feels more like something that happened and less like something still happening.
What does a session look like?
We start with preparation: your history, your goals, and tools to help you feel steady. Nothing begins until you’re ready. During processing, you briefly focus on a memory while following gentle bilateral stimulation, such as eye movements, tapping, or alternating sounds, and we pause between sets to check in. You don’t have to share every detail, you stay in control, and you’re awake and present throughout.
In person or virtual
I meet with clients in person at my White Plains office or virtually from wherever you’re most comfortable in Westchester County. The approach is the same either way.
Who can it help?
EMDR is best known for trauma and PTSD, but it can also help with anxiety and panic, painful childhood memories, low self-esteem, repeating relationship patterns, grief and loss, and distressing events like accidents, medical experiences, or bullying. It can support teens and young adults, too.
Is it right for you?
EMDR isn’t a quick fix or the right tool for everyone. Part of my job is helping you decide if it fits where you are now, and sometimes that means building more support and coping skills first. I go at your pace.
If you’re ready to stop carrying something heavy by yourself, reach out to schedule a consultation. Whether you prefer to meet in White Plains or online, we’ll figure out together what feels most supportive.
Sonia Gonzalez, LMHC, LPC
Serene Within Mental Health Counseling PLLC
White Plains, NY | In-person and virtual sessions across Westchester County
